Begin to Act As If You Already Have the Body You Want to Help Yourself Create It

Posted on January 4, 2010
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Don’t wait until you lose weight to buy new clothes or other nice things. Live your life as it is now. It makes no sense to wait until you are perfect, because you are never going to be perfect. Treating yourself well today enables you to feel better about yourself now! Take pride in yourself and take your life off the shelf and start living it!

It’s Time To Bring Better Health Practices into the Workplace

Posted on January 3, 2010
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Numerous studies have found that healthy employees increase productivity, concentration, energy and creativity. You may propose to your boss a weekly workout with a fitness trainer and the company split the cost with the employees, hiring a weight loss professional to give a talk to employees about being healthier “on the run” or form a daily walking group. Get together with associates and brainstorm how your company can be more fit in the new year and beyond.

No More Exercise, Just Go Out for Recess Daily

Posted on January 1, 2010
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One way to get more exercise is to stop calling it exercise! If you hate to exercise, it will be difficult to motivate yourself to do it. You may prefer to call it “recess”. If you have good memories of recess, go out to play once a day. Go throw a frisbee, play catch with your dog or a friend or shoot some baskets (a great cardio workout and yes, women can do it!). If you prefer, grab a friend a just go for a walk and catch up on each other’s lives. No more exercise, just having fun while moving your body.

To get motivated to move your body more, get the CD, Recess: Having Fun Getting Fit

How to Create A Successful Weight Loss New Year’s Resolution

Posted on December 29, 2009
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Most New Year’s Resolutions last less than 3 weeks; many don’t make it until lunch time! Often, the problem is that we make the our goal the resolution when behavior change should be the resolution. So, try this: Think of a small behavior that you will change just for today. It may be to walk around the block (or even around the house if a block is too long), eat protein for breakfast (this will help you eat less all day) or even to eat just 6 cookies instead of 12! If you just master one new behavior a month, next year you may not have to make any resolutions about your weight!

If you would like hypnosis help to make those cookies disappear with no effort, visit: Extinguishing CD

Get the Most Benefit from Your Walk and Exercise

Posted on December 28, 2009
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TODAY, go for a walk with a friend.

New research suggests that exercising with a healthy friend is not only more fun but also increases your level of endorphins and seratonin, the chemicals your body produces because of the exercise which make you feel better.
If you would like to find how easy it is to lose weight at home using hypnosis, just visit www.livinglite.net

SAD: Seasonal Affective Disorder May be Helped by Eating a Little Protein

Posted on December 27, 2009
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A decrease in sunlight during the winter often means carb cravings due to a lack of seratonin, the “feel good” hormone. Seratonin is produced in three ways: Sunshine, exercise and carbohydrates! Get outside as much as you can; even on a cloudy day, you can get quite a bit of sunshine on your eyelids and a little protein will give you more energy and help stop the carb cravings.

Go for a Walk to Help Balance the Holiday Season

Posted on December 24, 2009
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Walk as much as you can during the holiday season to reduce your stress and offset those cookies and candy.

Judge Yourself and Others a Little Lighter for a Happier Life

Posted on December 22, 2009
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We often judge a situation without considering other options. When you consider the possibility of other motivations, intentions and results, your stress often is radically reduced and your outlook on life becomes more positive.

The Four Major Food Groups During the Holiday Season

Posted on December 13, 2009
Filed Under Easy weight loss, Exercise for Weight Loss, Fast Weight Loss, Uncategorized, Weight Loss | Leave a Comment

Remember, the four major food groups during December are NOT sugar, butter, chocolate and egg nog.

How Breathing Correctly Can Help You Lose Weight

Posted on December 8, 2009
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When you breath by expanding your ribs instead of raising your shoulders, your diaphragm is opened up and you increase your metabolism another notch. Your respiration is not only deeper but also more relaxed. It enables you to optimize your oxygen intake which expedites fat loss AND reduces your stress.

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