No More Exercise, Just Go Out for Recess Daily

Posted on January 1, 2010
Filed Under Exercise CD, Exercise for Weight Loss, Motivation to Exercise, loose weight | Leave a Comment

One way to get more exercise is to stop calling it exercise! If you hate to exercise, it will be difficult to motivate yourself to do it. You may prefer to call it “recess”. If you have good memories of recess, go out to play once a day. Go throw a frisbee, play catch with your dog or a friend or shoot some baskets (a great cardio workout and yes, women can do it!). If you prefer, grab a friend a just go for a walk and catch up on each other’s lives. No more exercise, just having fun while moving your body.

To get motivated to move your body more, get the CD, Recess: Having Fun Getting Fit