How to Create A Successful Weight Loss New Year’s Resolution

Posted on December 29, 2009
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Most New Year’s Resolutions last less than 3 weeks; many don’t make it until lunch time! Often, the problem is that we make the our goal the resolution when behavior change should be the resolution. So, try this: Think of a small behavior that you will change just for today. It may be to walk around the block (or even around the house if a block is too long), eat protein for breakfast (this will help you eat less all day) or even to eat just 6 cookies instead of 12! If you just master one new behavior a month, next year you may not have to make any resolutions about your weight!

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