Being More Active May Help Prevent Cancer

Recent research shows that people who are more physically active have far lower rates of cancer. And you have more fun! So today deliberately be more active. You might even lose weight!

Knowing the Difference Between “Waist” and “Waste” can Help You Lose Weight Easily

Many belong to the “clean plate club” because you were taught not to waste food. Remember, if you eat when you’re not hungry, that food turns to fat–probably around your waist. Your stomach is about the size of your fist. Stop eating at a fistful of food and you’ll never have a weight problem. To [...]

Losing Weight is Like Depositing to and Withdrawing from Your Bank Account

To lose weight, eat a little less and move a little more. Losing weight is like depositing to and withdrawing from a bank. Take more out (exercise) than you put in (eat) and soon you’ll have no reserves (fat!). Lose Weight with Hypnosis at Home

How Hypnosis Can Help You Lose Weight and Live a healthy Lifestyle

How Can Hypnosis Help Me? When you are hypnotized you are also in a highly suggestible state. You will have a tendency to follow the suggestions of your hypnotherapist if the suggestion fits one of 3 conditions: 1. The suggestion is something you want and/or 2. It is something you have no major objection to [...]

Begin to Act As If You Already Have the Body You Want to Help Yourself Create It

Don’t wait until you lose weight to buy new clothes or other nice things. Live your life as it is now. It makes no sense to wait until you are perfect, because you are never going to be perfect. Treating yourself well today enables you to feel better about yourself now! Take pride in yourself [...]

It’s Time To Bring Better Health Practices into the Workplace

Numerous studies have found that healthy employees increase productivity, concentration, energy and creativity. You may propose to your boss a weekly workout with a fitness trainer and the company split the cost with the employees, hiring a weight loss professional to give a talk to employees about being healthier “on the run” or form a [...]

No More Exercise, Just Go Out for Recess Daily

One way to get more exercise is to stop calling it exercise! If you hate to exercise, it will be difficult to motivate yourself to do it. You may prefer to call it “recess”. If you have good memories of recess, go out to play once a day. Go throw a frisbee, play catch with [...]