You Don’t Need to Diet to Look Great in a Bathing Suit

Swimsuit season. Those two little words can strike terror into the heart of the bravest, most competent American woman. However, if approached correctly swimsuit season can be significantly less traumatic this year. Never, under any circumstances, try on swimsuits at the store. Store mirrors and lighting can be far too unflattering for your delicate psyche. [...]

How To Stay on Target with Your Weight Loss: FOCUS

F–ollow O–ne C–ourse U–ntil S–uccessful Loose Weight with Hypnosis

You Can Eat Less by Being More Emotionally Detached

You can do that by picking your “battles” more carefully. The next time you get angry or upset, ask yourself if it’s really worth your time and energy. You may find that mostly it’s not. Just another something NOT to “eat about.” Hypnosis can help you lose weight in the privacy of your own home!

10 Easy Ways to Lose Weight

Keep these in mind each day and watch how easily the weight comes off! 1. Drive by the drive thru. 2. When dining out, select an appetizer instead of an entree for your entire meal. 3. Split meals at restaurants. 4. Remember, doggie bags were made for thin people. 5. When dining out, ask your [...]

Knowing the Difference Between “Waist” and “Waste” can Help You Lose Weight Easily

Many belong to the “clean plate club” because you were taught not to waste food. Remember, if you eat when you’re not hungry, that food turns to fat–probably around your waist. Your stomach is about the size of your fist. Stop eating at a fistful of food and you’ll never have a weight problem. To [...]

Losing Weight is Like Depositing to and Withdrawing from Your Bank Account

To lose weight, eat a little less and move a little more. Losing weight is like depositing to and withdrawing from a bank. Take more out (exercise) than you put in (eat) and soon you’ll have no reserves (fat!). Lose Weight with Hypnosis at Home