Nourish Your Soul and You Will Eat Less Food and Loose Weight

Each day spend a couple of moments reading something inspirational. When you feed your soul, you may find that you will want less food. Lose Weight with Hypnosis

Being More Active May Help Prevent Cancer

Recent research shows that people who are more physically active have far lower rates of cancer. And you have more fun! So today deliberately be more active. You might even lose weight!

Knowing the Difference Between “Waist” and “Waste” can Help You Lose Weight Easily

Many belong to the “clean plate club” because you were taught not to waste food. Remember, if you eat when you’re not hungry, that food turns to fat–probably around your waist. Your stomach is about the size of your fist. Stop eating at a fistful of food and you’ll never have a weight problem. To [...]

How Hypnosis Can Help You Lose Weight and Live a healthy Lifestyle

How Can Hypnosis Help Me? When you are hypnotized you are also in a highly suggestible state. You will have a tendency to follow the suggestions of your hypnotherapist if the suggestion fits one of 3 conditions: 1. The suggestion is something you want and/or 2. It is something you have no major objection to [...]

Begin to Act As If You Already Have the Body You Want to Help Yourself Create It

Don’t wait until you lose weight to buy new clothes or other nice things. Live your life as it is now. It makes no sense to wait until you are perfect, because you are never going to be perfect. Treating yourself well today enables you to feel better about yourself now! Take pride in yourself [...]

It’s Time To Bring Better Health Practices into the Workplace

Numerous studies have found that healthy employees increase productivity, concentration, energy and creativity. You may propose to your boss a weekly workout with a fitness trainer and the company split the cost with the employees, hiring a weight loss professional to give a talk to employees about being healthier “on the run” or form a [...]

How to Create A Successful Weight Loss New Year’s Resolution

Most New Year’s Resolutions last less than 3 weeks; many don’t make it until lunch time! Often, the problem is that we make the our goal the resolution when behavior change should be the resolution. So, try this: Think of a small behavior that you will change just for today. It may be to walk [...]

Get the Most Benefit from Your Walk and Exercise

TODAY, go for a walk with a friend. New research suggests that exercising with a healthy friend is not only more fun but also increases your level of endorphins and seratonin, the chemicals your body produces because of the exercise which make you feel better. If you would like to find how easy it is [...]

SAD: Seasonal Affective Disorder May be Helped by Eating a Little Protein

A decrease in sunlight during the winter often means carb cravings due to a lack of seratonin, the “feel good” hormone. Seratonin is produced in three ways: Sunshine, exercise and carbohydrates! Get outside as much as you can; even on a cloudy day, you can get quite a bit of sunshine on your eyelids and [...]