The Easy Way to Exercise Regularly

Posted on May 14, 2010
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Contact people you know that work out or walk regularly and ask if you can join them. They’re going whether you accompany them or not and that energy will motivate you to be consistent.
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Instead of making lunch dates make walking dates. Cheaper, healthier and better for your future!
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You Don’t Need to Diet to Look Great in a Bathing Suit

Posted on May 10, 2010
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Swimsuit season. Those two little words can strike terror into the heart of the bravest, most competent American woman. However, if approached correctly swimsuit season can be significantly less traumatic this year.

Never, under any circumstances, try on swimsuits at the store. Store mirrors and lighting can be far too unflattering for your delicate psyche. Pick out a couple of suits, at least one in a size larger than you think you wear, buy them and take them home to try on. Yes, this will involve returning at least one of them, but you will feel so much better about yourself. If you’ve ever had the experience of trying on several suits, all of which “made you look fat” and leaving the store in tears, you’ll appreciate the comfort of your home even more.

On your way home, stop by a Target, K-Mart or Wal-Mart. You are about to make the best purchase of your life! For around $20 you can buy a mirror that measures about 12 inches wide by abut 48 inches tall. It is meant to be adhered to a wall or door. Do not adhere it. Lean it against a wall of the room in which you will be trying on your swimsuits. Make sure that the bottom of the mirror is at least 12 inches away from the wall; it’s tilting backwards. A mirror tipped in that fashion will make you look long and slim. Then, and only then, are you ready to try on your suits.

It is said that “your perception determines your reality.” What the mirror does is help you shift your perception/reality.

Research has shown that most women “see” themselves as heavier than they really are. All we’re doing now is readjusting your “sight” to one that may be more reality based.

Now go get that fabulous bathing suit and wear it proudly–and stop dieting!

How To Stay on Target with Your Weight Loss: FOCUS

Posted on February 22, 2010
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F–ollow
O–ne
C–ourse
U–ntil
S–uccessful

Loose Weight with Hypnosis

You Can Eat Less by Being More Emotionally Detached

Posted on February 21, 2010
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You can do that by picking your “battles” more carefully.
The next time you get angry or upset, ask yourself if it’s really worth your time and energy. You may find that mostly it’s not. Just another something NOT to “eat about.”
Hypnosis can help you lose weight in the privacy of your own home!

10 Easy Ways to Lose Weight

Posted on February 14, 2010
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Keep these in mind each day and watch how easily the weight comes off!

1. Drive by the drive thru.
2. When dining out, select an appetizer instead of an entree for your entire meal.
3. Split meals at restaurants.
4. Remember, doggie bags were made for thin people.
5. When dining out, ask your server to remove the bread or chips from the table before you eat any. We often fill up on the bread or chips but order and eat a mean anyway, because “that’s why we’re here.”
6. Sit down while you eat–and turn off the TV. Otherwise, you’re just “recreational eating” and that makes you fat!
7. Don’t eat in the car. Yeah, I know, it’s the only time you have. Okay, here’s the deal: You can eat in the car only the food you pack. Get a little insulated bag and put into it: Fresh fruit, string cheese, some almonds in a baggie, a can of apple or grape juice–you get the idea. Deal?
8. Clean out the car. Treat yourself to a car wash. See how long you can keep it clean.
9. If you haven’t worn something for a year, give it away. As you get rid of what no longer works in your life, you may find yourself doing the same with too much food.
10. Practice doing absolutely nothing for 1 or 2 minutes at a time several times a day. We often eat just to be doing something. Many of us used to smoke for the same reason and quit smoking and let food fill that need to be busy. You will probably forget, so put a Post-It on your refrigerator or monitor to remind yourself to lean back, take a deep breath in, relax your body, close your eyes and just be still for a moment.

Nourish Your Soul and You Will Eat Less Food and Loose Weight

Posted on February 11, 2010
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Each day spend a couple of moments reading something inspirational. When you feed your soul, you may find that you will want less food. Lose Weight with Hypnosis

Being More Active May Help Prevent Cancer

Posted on January 12, 2010
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Recent research shows that people who are more physically active have far lower rates of cancer. And you have more fun!
So today deliberately be more active. You might even lose weight!

Knowing the Difference Between “Waist” and “Waste” can Help You Lose Weight Easily

Posted on January 9, 2010
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Many belong to the “clean plate club” because you were taught not to waste food. Remember, if you eat when you’re not hungry, that food turns to fat–probably around your waist. Your stomach is about the size of your fist. Stop eating at a fistful of food and you’ll never have a weight problem.

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Losing Weight is Like Depositing to and Withdrawing from Your Bank Account

Posted on January 8, 2010
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To lose weight, eat a little less and move a little more.
Losing weight is like depositing to and withdrawing from a bank. Take more out (exercise) than you put in (eat) and soon you’ll have no reserves (fat!).
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How Hypnosis Can Help You Lose Weight and Live a healthy Lifestyle

Posted on January 5, 2010
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How Can Hypnosis Help Me?
When you are hypnotized you are also in a highly suggestible state. You will have a tendency to follow the suggestions of your hypnotherapist if the suggestion fits one of 3 conditions:
1. The suggestion is something you want and/or
2. It is something you have no major objection to and/or
3. It is for your own best good and your subconscious knows it.

After learning about you, how you learn and what your presenting issues are, your hypnotherapist will induce hypnosis. You will be aware at all times—unless you fall asleep, in which case, you will still only follow a suggestion that fits into one of the 3 categories above.

Repetition is the key to creating behavior changes using hypnosis. The subconscious mind is like a child’s mind: It LOVES repetition. Have you ever read a story to a child—over and over again? Same thing. The use of CDs or MP3s is vital in changing behaviors. Your hypnotist should record your session or offer generic CDs that reinforce your new habits.

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